Stop Suffering in Silence

Almost every other day a high profile celebrity is breaking down and disclosing their mental and emotional challenges; most recently Destiny's Child Michelle Williams, who has be open about her struggle with depression, checked herself into a mental health facility.

I would personally like to applaud her courage to not only own her truth publicly, but to also get the help she needs to be emotionally healthy. Her willingness to share her truth will empower and free millions from living in fear, shame and silence. I understand this journey all to well. Almost five years ago, I shared my personal story for the first time publicly. It was one of the most vulnerable and rewarding experiences of my life. It's was a huge step into embracing my #Superpower to "make my pain pay me back."

Today, I would like to invite you to stop suffering in silence. Share your story. Here is mine:

If you need support and life coaching feel free to reach out. You are not alone.

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