(WATCH) SuperpowHer Season 2: #InMyFeelings How To Fall In Love With Taking Care Of Yourself

October 22, 2018

 

This week, Deya joins Dr. Robin Henderson, Clinical Liaison for Well Being Trust and Providence St. Joseph Health for an in-depth and open conversation about the struggles we all face to take care of ourselves.  You'll learn what self-care really is, ways to practice self-care, and the consequences if you don't practice it.   

 

Key Takeaways:

 

  • We live in a society where self-care in women is not a priority, women learn from a young age that “women” take of others first, then self.

When our brains are overloaded:

  • We need to take naps and breaks for better retention.